Our grandparents’ long and active lives influenced by their stress-free lifestyles which included consuming sugar. While cutting out
sugar often seen as a necessary step towards weight loss, it is not the only solution. Giving up sweets entirely may not be beneficial for your
health and could even result in negative psychological effects. Instead, reducing your sugar intake and focusing on a balanced diet is key.
Research shows that consuming fewer ultra-processed foods, increasing your vegetable intake, preparing your meals, and cutting back
on added sugar can be more effective than a sugar-free diet. This type of diet can be overly restrictive and may lead to anxiety related to food or a poor relationship with food.
The recommended quantity of sugar in your diet is usually beneficial for your health and can outweigh the disadvantages of abstaining from sugar.
Maintaining good health is not just about weight loss or avoiding certain foods. It is also about our mental and emotional well-being and our
connection to food. Therefore, while limiting sugar intake is important for weight loss.
It is unnecessary to completely avoid sugar. Gradual changes in your diet, such as substituting refined flour with whole grains, can have a long-lasting impact on your health.
It is also important to note that sugar-free diets often promote eliminating or restricting wholesome foods and food categories like fruit
and dairy without any supporting data. This type of diet can create food anxiety, dietary limitations, and lead to vitamin deficiencies.
Consuming natural sugar found in foods like fruit and cereals is not harmful and is different from table sugar. Which processed and extracted.
Natural sugars have complex carbohydrates that make you feel fuller for longer, which can be beneficial for your health.
Overall, reducing your sugar intake and focusing on a balanced diet is key to a healthy lifestyle. Gradual changes in your diet can have a
long lasting impact, and there is no need to completely avoid sweets. Remember, health is not just about weight loss but also about mental and emotional well-being and our connection to food.